Introduction
Stuffed grape leaves in olive oil are among the most famous traditional dishes in the city of Nablus. They are closely related to the well-known vegetarian grape leaves found throughout the Levant, yet they feature distinctive Nabulsi touches in both preparation and flavor.
This dish relies on a light filling of rice and vegetables, enhanced by the flavors of olive oil and lemon, which give it an authentic Eastern taste.
Stuffed grape leaves in olive oil are not merely a vegetarian meal; they are a homemade dish that carries the memories of grandmothers and the beautiful preparation gatherings passed down from generation to generation.
First: What Distinguishes the Nabulsi Style of Stuffed Grape Leaves in Olive Oil?
1) Use of Authentic Nabulsi Olive Oil
This dish cannot be complete without extra virgin olive oil, which gives both the filling and the cooking liquid a distinctive flavor and fragrant aroma.
2) Reliance on Citrus Flavor
Lemon is an essential ingredient and is used generously to add freshness and a pleasant acidity.
3) Light and Well-Seasoned Filling
Nablus cuisine prefers a simple filling consisting of:
- Rice
- Onion
- Parsley
- Mint
- Tomatoes
With a light touch of spices such as black pepper and cinnamon.
4) Slow Cooking Over Low Heat
Slow cooking allows the flavors to blend perfectly and results in tender, well-balanced grape leaves.
Second: Ingredients for Stuffed Grape Leaves in Olive Oil – Nabulsi Recipe
Filling Ingredients:
- 2 cups short-grain rice
- 1 large onion, finely chopped
- 2 tomatoes, finely chopped
- 1 cup chopped parsley
- ½ cup fresh mint or 1 tablespoon dried mint
- 4 tablespoons olive oil
- Juice of 2 lemons
- Salt and black pepper
- A pinch of cinnamon
- A pinch of seven-spice blend
For the Grape Leaves:
- Fresh or canned grape leaves
- Water for boiling
For Cooking:
- Potato slices for the bottom of the pot
- Olive oil
- Lemon juice
- Water
Third: Step-by-Step Preparation of Stuffed Grape Leaves in Olive Oil
1) Preparing the Leaves
If the leaves are fresh, remove the stems and boil them for only two minutes until tender.
If canned, wash them well to remove excess salt.
2) Preparing the Filling
Wash the rice and drain it well.
Mix the chopped vegetables with the rice in a large bowl.
Add olive oil, lemon juice, and spices.
Stir the filling until the flavors are evenly distributed.
3) Rolling
Lay the grape leaf flat with the rough side facing up.
Place a small amount of filling, then roll tightly and lengthwise.
Avoid overfilling to prevent the leaves from opening during cooking.
4) Preparing the Pot
Arrange potato slices at the bottom of the pot to prevent sticking.
Arrange the rolled grape leaves neatly in circular layers.
5) Adding the Liquid
Mix water with lemon juice, olive oil, and a pinch of salt.
Pour the mixture over the rolls until they are just slightly covered.
6) Cooking
Place a heavy plate over the rolls to keep them intact.
Cook over medium heat until boiling begins.
Reduce the heat and simmer for 45–60 minutes until fully cooked.
7) Serving
Invert the pot onto a large serving plate.
Garnish with lemon slices and a sprinkle of parsley.
Serve warm or cold, according to preference.
Fourth: Secrets to Perfect Nabulsi-Style Stuffed Grape Leaves in Olive Oil
✔ Rely on high-quality olive oil, as poor-quality oil changes the flavor completely.
✔ Keep the filling balanced without excessive spices; Nabulsi cuisine highlights lemon and vegetables more than heavy seasoning.
✔ Cook slowly over low heat to ensure tender leaves and well-blended flavors.
✔ Avoid adding too much water to prevent the dish from becoming soggy or falling apart.
✔ Allow the dish to cool slightly before serving to help the rolls set and enhance the flavor.
Fifth: Nutritional Value of Stuffed Grape Leaves in Olive Oil
1) Low in Calories and Refreshing
Suitable for dieting and light meals.
2) Rich in Fiber
From rice and vegetables, which helps improve digestion.
3) High in Antioxidants
From olive oil, lemon, and parsley.
4) Healthy Fats
From extra virgin olive oil, making it heart-friendly.
5) Suitable for Vegetarians and Fasting
As it contains no animal proteins.
Conclusion
Nabulsi-style stuffed grape leaves in olive oil are an authentic Eastern dish that combines simplicity with depth of flavor.
From the brightness of lemon and olive oil to the light, harmonious filling, this dish offers a unique and unforgettable experience.
Served at family gatherings and special occasions, it carries the spirit of the traditional Palestinian home with all its warmth and beauty.
