Introduction
Chicken Freekeh is one of the most popular rural dishes in the Levant, combining authentic taste with high nutritional value.
Freekeh is made from green wheat harvested before full ripeness, then roasted and rubbed, giving it its greenish-brown color and distinctive smoky flavor.
With the addition of seasoned chicken and rich, aromatic broth, Freekeh becomes a complete, healthy, and flavorful dish suitable for gatherings, special occasions, and daily meals.
What Makes Chicken Freekeh Special?
1) Unique Smoky Flavor
Freekeh has a light roasted aroma, enriching the dish’s flavor without the need for many additions.
2) Filling and Healthy
Thanks to its high fiber and protein content, Freekeh is an ideal choice for those seeking nutritious meals that keep them full for longer.
3) Balanced Meal
The dish combines complex carbohydrate-rich Freekeh with chicken as a protein source, making it an excellent main course.
4) Suitable for All Ages
Freekeh’s soft texture and mild taste make it suitable for both adults and children.
Main Ingredients for Chicken Freekeh
1) Chicken Ingredients:
- 1 whole chicken (cut) or 6 chicken thighs
- Salt to taste
- Black pepper
- 1 tsp chicken spice mix
- 1 cinnamon stick
- 2 bay leaves
- 1 onion, halved
2) Freekeh Ingredients:
- 2 cups washed Freekeh
- 1 chopped onion
- 3 tbsp ghee or oil
- 1 tsp mixed spice
- ½ tsp cumin
- Salt to taste
- 4 cups chicken broth
3) For Garnish:
- Toasted pine nuts
- Fried almonds
- Chopped parsley
- Lemon slices
Step-by-Step Preparation
1) Boil the Chicken:
- Place chicken in a pot with onion, spices, bay leaves, and cinnamon.
- Cover with water and boil for 40 minutes until cooked.
- Remove chicken and roast in the oven or serve as is.
- Keep the broth as it forms the base of Freekeh’s flavor.
2) Prepare the Freekeh:
- Heat ghee or oil in a deep pot.
- Add chopped onion and sauté until soft.
- Add washed Freekeh and stir for 5 minutes to lightly toast it and enhance flavor.
- Add spices and salt, stirring continuously.
3) Add the Broth:
- Pour hot chicken broth over the Freekeh.
- Bring to a boil over high heat, then reduce heat, cover, and cook for 25–30 minutes until done.
4) Serving:
- Spread the Freekeh on a large plate.
- Arrange the chicken pieces on top.
- Garnish with pine nuts, almonds, and parsley.
- Serve hot with yogurt or salad.
Health Benefits of Freekeh
- High in Fiber: Improves digestion and promotes satiety.
- Excellent Plant-Based Protein Source: Supports muscle building and athletes.
- Supports Heart Health: Contains antioxidants and essential minerals.
- Diet-Friendly: Lower in calories than rice or bulgur.
- Diabetes-Friendly: Low glycemic index helps regulate blood sugar.
Tips for Perfect Chicken Freekeh
- Wash Freekeh well and drain to remove impurities.
- Toast Freekeh before cooking to enhance flavor and texture.
- Use homemade chicken broth for a richer taste.
- Roast the chicken before serving for better presentation and flavor.
- Avoid excessive liquid to prevent overly soft Freekeh.
Conclusion
Chicken Freekeh is more than a rural recipe; it is a traditional dish rich in flavor and nutritional value, combining authentic taste with health benefits.
It is an ideal choice for families seeking a filling, balanced, and easy-to-prepare meal.
Following these steps, you can prepare a dish that rivals Palestinian and Levantine kitchens, with perfect taste and an irresistible aroma.
