Introduction
Caesar Salad is one of the most famous salads worldwide, yet its origins trace back to an Italian recipe created by Italian chef Cesare Cardini in Mexico during the early 20th century.
The original version was very simple, relying mainly on romaine lettuce, croutons, and cheese, without chicken or modern additions.
What makes Caesar salad unique is its light creamy texture and its distinctive dressing, which traditionally depends on anchovies, lemon juice, olive oil, and Parmesan cheese.
First: Ingredients of the Original Caesar Salad
Salad Ingredients:
- 2 heads of romaine lettuce, hand-torn
- 1 cup croutons
- ½ cup grated Parmesan cheese
Original Caesar Dressing Ingredients:
- 1 clove garlic, minced
- 2 anchovy fillets, finely chopped — the key to the authentic flavor
- Juice of ½ lemon
- 1 tablespoon white vinegar or apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 egg yolk (for thickness – optional)
- 3 tablespoons extra virgin olive oil
- Salt and black pepper
- A dash of Worcestershire sauce (optional)
Second: The Secret Behind Classic Caesar Flavor
The main secret lies in the anchovies, which provide a deep salty umami flavor without being noticeable on their own.
The combination of lemon juice, olive oil, and garlic creates a light and refreshing dressing that coats the lettuce perfectly.
Parmesan cheese adds a bold Italian touch that completes the dish.
Third: Steps to Prepare Authentic Caesar Salad
1) Preparing the Lettuce
Wash the romaine lettuce thoroughly and tear it into even-sized pieces.
The lettuce must be completely dry so the dressing adheres well and does not become watery.
2) Preparing the Dressing
In a small bowl:
- Mash the minced garlic and anchovies together until creamy.
- Add lemon juice, vinegar, Dijon mustard, egg yolk, salt, and black pepper.
- Gradually whisk in olive oil until a light, creamy dressing forms.
- Add Worcestershire sauce if desired for a stronger flavor.
3) Mixing the Salad
Place the lettuce in a large bowl.
Add half of the dressing and toss gently.
Add the croutons and Parmesan cheese, then toss again.
Add the remaining dressing as needed.
Fourth: Italian-Style Serving Method
The authentic Caesar salad is served without chicken or heavy additions, highlighting its core elements only:
- Romaine lettuce
- Croutons
- Parmesan cheese
- Caesar dressing
In Italian restaurants, it is often served as an antipasto before the main course, sometimes accompanied by extra lemon wedges.
Fifth: Optional Additions Without Losing Authenticity
Although the original version contains no chicken, some additions have become popular worldwide:
- Grilled chicken slices (Chicken Caesar Salad)
- Soft-boiled eggs
- Avocado pieces
- Olive slices
- Coarsely ground black pepper
Sixth: Tips for a Perfect Caesar Salad
- Anchovies are essential — do not replace them with salt alone.
- Lettuce must be crisp and dry.
- Croutons should be prepared with olive oil or butter.
- Do not add dressing too early to avoid wilting the lettuce.
- Use authentic Parmesan cheese for a noticeable flavor difference.
Conclusion
The original Caesar salad is globally loved for its simplicity, freshness, and perfectly balanced ingredients.
With just a few components, it delivers a refined and refreshing flavor that never goes out of style.
It is a valuable addition to the Italian cuisine section of Atayeb Kitchen, especially for readers searching for the authentic Caesar salad recipe.
