Introduction
Freekeh with Chicken is one of the authentic Eastern dishes that combines distinctive flavor with high nutritional value. It is made using roasted freekeh, one of the oldest grains used in Arab cuisine.
When cooked with seasoned chicken and rich broth, freekeh becomes a complete and satisfying meal that provides the body with sustained energy and numerous health benefits.
In this article, we will explore how to prepare freekeh with chicken, the secrets to its success, its nutritional value, and why it is considered an ideal family meal.
First: What Makes Freekeh a Special Dish?
1) Naturally Smoky Flavor
Freekeh gains its unique flavor from harvesting green wheat, roasting it over fire, and rubbing it afterward, giving it a delicious smoky character.
2) Rich in Nutritional Value
Freekeh contains:
- A high percentage of dietary fiber
- Plant-based protein
- B vitamins
- Minerals such as iron and magnesium
- Fewer calories than rice
3) Distinctive Fluffy Texture
When cooked properly, freekeh becomes light, fluffy, and excellent at absorbing flavors.
Second: Ingredients for Freekeh with Chicken
1) Freekeh:
- 2 cups freekeh, well washed
- A pinch of salt
- A pinch of black pepper
- A pinch of cumin (optional)
2) Chicken:
- 1 whole chicken, cut into pieces (or 8 pieces)
- 1 large onion
- Cardamom pods
- Bay leaves
- Cinnamon stick
- Salt and black pepper
- Water for boiling
3) For Cooking the Freekeh:
- 3 tablespoons ghee or oil
- 1 small onion, finely chopped
- Chicken broth (essential for rich flavor)
4) For Garnishing:
- Toasted pine nuts or almonds
- Chopped parsley, as desired
Third: Step-by-Step Preparation
1) Boiling the Chicken
- Place the chicken pieces in a pot with the onion, cardamom, bay leaves, and cinnamon stick.
- Add enough water to fully cover the chicken.
- Boil for 40–45 minutes until fully cooked.
- Strain and reserve the broth for later use.
2) Preparing the Freekeh
- Wash the freekeh several times to remove impurities.
- Soak for 10–15 minutes to soften the grains.
3) Sautéing the Onion
- In a deep pot, heat the ghee or oil.
- Add the onion and sauté until softened and lightly golden.
4) Adding the Freekeh
- Add the freekeh to the onion and stir for 3 minutes until it absorbs the flavor.
- Add black pepper and cumin.
5) Adding the Broth
- Add hot chicken broth using the ratio:
For every 1 cup of freekeh = about 2½ cups of broth - Cook over medium heat until most of the liquid is absorbed.
6) Lowering the Heat and Steaming
- Once the liquid is mostly absorbed, reduce the heat and cover the pot.
- Cook for 20 minutes until fully tender and fluffy.
7) Browning the Chicken (Optional)
- The chicken can be placed under the grill or pan-seared with a little ghee to achieve a golden color.
8) Serving
- Transfer the freekeh to a serving platter and place the chicken pieces on top.
- Garnish with toasted nuts and chopped parsley.
Fourth: Secrets to Perfect Freekeh
✔ Wash the freekeh thoroughly
To remove ash and impurities from the roasting process.
✔ Do not add too much liquid
Freekeh requires less liquid than rice.
✔ Use rich chicken broth
This is the key to authentic freekeh flavor.
✔ Toast before cooking
Sautéing the freekeh and onion enhances depth of flavor.
✔ Cook over low heat
Slow cooking ensures a fluffy, perfectly textured result.
Fifth: Nutritional Value of Freekeh with Chicken
1) High in Protein
From both chicken and freekeh.
2) Rich in Dietary Fiber
Supports digestion and promotes long-lasting fullness.
3) Packed with Vitamins and Minerals
Such as iron, zinc, and magnesium.
4) Moderate Energy Content
Ideal as a healthy and filling lunch.
5) Suitable for Diet Plans
Lower in calories than rice and provides sustained satiety.
Conclusion
Freekeh with chicken is one of the most delicious Eastern dishes, combining smoky flavor with outstanding nutritional value.
With the right preparation steps and cooking secrets, you can achieve fluffy freekeh and tender, well-seasoned chicken with a wonderful taste.
Try this special dish and keep it as a staple option in your weekly meal plan.
